3 Diet Secrets To Creating Younger Skin From the Inside Out

If you watch the beauty and anti-aging ads on TV and read them in your favorite women’s magazines, the cosmetic industry would have you believe that beautiful skin is a result of slathering very expensive creams or serums on your face. But here’s something that may surprise you…

2Get rid of overly processed foods.

You ever hear the saying, “garbage in, garbage out”?

That very much applies to your skin. When you eat sugar and processed junk foods, it throws your hormones out of whack and doesn’t give your body what it needs to nourish your skin.

To avoid this negative effect, you’ll want to focus on eating “close to nature.”

Skip the white “minute rice” and choose unprocessed brown rice.

Choose whole grain breads over bleached, processed white bread.

Naturally, you should also reduce if not eliminate fast food and junk foods like chips, cookies and candies, all of which can wreak havoc on your skin (and your health).